Our Approach
At Mel-O-Yoga, we're not just a yoga studio; we're a community dedicated to your well-being, growth, and the joy of living life to the fullest. Join us on this incredible journey towards balance, self-discovery, and a brighter, more radiant smile.
Integrating Yoga into Daily Life
Our mission at Mel-O-Yoga is to help people live more balanced lives and maintain a regular yoga practice. We believe that the benefits of yoga extend beyond the mat and into our daily lives. By integrating awareness and mindfulness into our routines, we can cultivate greater peace, happiness, and fulfillment. Join us today and discover the transformative power of yoga for yourself.
Whether you're a Gentle/Beginner looking to ease into yoga, an experienced yogi seeking a challenge, or someone in need of deep relaxation, we have a class that's just right for you. Explore our diverse offerings, including:
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Gentle/Beginner Yoga: Perfect for those new to yoga or seeking a gentle practice.
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Strengthen & Lengthen: Embrace your inner yogi, regardless of your experience level.
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Restorative Yoga: Restore your mind and body in this soothing practice.
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Heated Power Flow: Ignite your inner fire and power up your practice.
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Please arrive 10-15 minutes before class starts to sign in and settle in.
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Make sure your phone is turned off.
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Listen to your body. You should not feel any sharp or shooting pains in yoga. If you do, please come out of the pose and ask the instructor for help adjusting the posture.
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Yoga is practiced in bare feet.
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Wear clothing that allows a wide range of motion.
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Practice on an empty stomach. (Allowing at least 2 hours after a meal makes for a more enjoyable practice).
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Come clean to your practice. Avoid wearing strong smelling scents to class. Be mindful of body odor or smoke, as these can impact the experience of other students.
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Heart condition? Injured? Be sure to let your instructor know if you have a heart condition or any other serious ailment before class starts.
New to Yoga?
"Yoga is not about touching your toes. It's about what you learn on the way down."
Jigar Gor